#Best Bulk Fenugreek Oil

[digiaarnav]

Looking for the Best Bulk Fenugreek Oil Wholesale Supplier?

Aarnav Global Exports is your trusted pure fenugreek oil supplier, committed to providing the highest quality fenugreek oil at competitive prices. Our 100% pure and natural fenugreek oil is perfect for enhancing health, beauty, and wellness products.

With our careful sourcing and eco-friendly processing methods, we ensure that all the natural benefits of fenugreek oil are preserved. From supporting healthy skin to promoting hair health and reducing signs of aging, our oil meets the diverse needs of the healthcare, cosmetic, and wellness industries.

Choose Aarnav Global Exports for your bulk fenugreek oil needs and experience unmatched reliability, quality, and service. Feel free to contact us today and enjoy partnering with a bulk fenugreek oil wholesale supplier that offers fast delivery worldwide.

[ontisifo]

The Benefits of Mixing MCT Into Your Ketogenic Diet Plan

The Benefits of Mixing MCT Into Your Ketogenic Diet Plan

In life, we're always talking about must haves. is one shot keto safe If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have.MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

Fad or Fountain of Youth?

The interesting thing about the is one shot keto safe studies is that DHEA seemed to have beneficial effects mostly in women who were experiencing symptoms and not necessarily useful as a preventive, anti aging, performance enhancement or weight loss supplement. Many of the effects were thought to be due to its conversion to testosterone which gives a sense of wellbeing. There was less of an effect in younger men and women and men at any age. Some women convert it to testosterone and may experience acne, aggressiveness, and facial hair. Monitoring blood levels, adjusting the dosage and using alternative forms such as 7 keto DHEA can alleviate these side effects. Since it can convert to estrogen, use caution and consult your doctor if you have a history or family history of breast cancer.

While some studies suggest there may be anti aging, weight loss, performance enhancement and other effects, they are inconsistent. The big takeaway is that no one should use a shot gun approach or expect a quick fix using any hormone or supplement. If you have symptoms or seek enhancement of any function, it is best to measure levels and look at other possible reasons for symptoms before using any bioidentical or other hormone replacement therapy.

Diabetes Caused by Mutated Gene

These supplements are chosen based on your fitness goal. Most bodybuilding goals include: Bulking (putting on muscle), cutting (lowering body fat), and extra strength, energy and recovery.

Bulking

Pro anabolic muscle builders are a broad category. is one shot keto safe Protein powder falls under this one as well as supplements that include muscle building, hormonal supporting anabolic ingredients such as: tribulus, fenugreek and eurycoma. These types of ingredients either increase protein synthesis or support cellular volumization. In other words, they aid weight gain in the form of muscle mass.

Cutting

Thermogenics are supplements used to increase the bodies core temperature and therefore, increasing the amount of calories burned throughout the day. Ingredients you may find in thermogenic supplements include: guggulsterones (a herb grown in India), and 7 keto DHEA (a non-hormonal steroid).

https://examine24x7.com/one-shot-keto/

[fruitizm]

Spices Export From India,Leading Spices Exporters in India  - Pisum provide the best quality spices (masala) and oil seeds in bulk quantity @ lowest rates. Major spices produced in India include pepper, cardamom, chilli, ginger, turmeric, coriander, cumin, celery, fennel, fenugreek, ajwain, dill seed, garlic, tamarind In India

[dee-dee-blogs]

Puliyogare : The Tale of the Tangy Indian dish

Ever wondered a sour-tasting rice would make you eager for the next spoon? Even when you go to the temple, worship god ,ring the temple’s nicest sounding bells ,you love heading to the Prasad queue with round paper plates . Or  even when you watch your mother slowly stir the brownish-sauce-like dish which makes ‘plop’-‘plop’ sound in the medium glistening flame ,you tend to dip a spoon into the dish and lick the lip-smacking puliogare paste.Either  way, puliyogare  has always made your mouth water. So are you curious to explore more about the tartness of this tamarind dish? Here it goes…

Origin and history:

The tamarind rice , puliyodharai ( Tamil ) or puliyogare( Kannada ) or pulihora (Telugu ) ,which literally means “sour rice” , is originated from the southern part of India. The dish was made widely by the Iyengar / Sri Vaishnava community .  Melukote , which is located in Mandya district of Karnataka,is famous for its puliyogare and  perhaps this is were you can find one of the best puliyogare in the world.

                  During the empire of Kulothunga Chola-II, Sri Ramanujacharya migrated from Tamil Nadu to Karnataka and was welcomed by  Vishnuvardhan , the king of Hoysala,who then accepted him as his guru. The king’s original name was Bitti Deva ,which was later changed to Vishnuvardhan by his guru Ramanujacharya.

                      Later , to establish a monastery in Melukote , Vishnuvardhan gifted this place to Ramanujacharya. Ramanujacharya lived there for 12 years and the place ended up as the centre of Sri Vaishnava tradition.The inhabitants of Melukote were the disciples of the acharya who followed him along with his journey from Tamil Nadu and as well as the locals of Karnataka who accepted the Vaishanava faith.Then ,the temples stared serving puliyogare as the Prasad .But ,there is no strong evidence that can state whether the dish originated from Tamil Nadu or Karnataka.For now , the credits owe to Sri Vaishnava community for introducing the tantalizing dish.

Making of the dish:

                  Puliyogare can be made in seconds, if you have  pre-cooked rice.It can be served alone or with happla,sandige,curd or fresh kosambari.To make it even more scrumptious , it is along with curd rice!! Cooking puliyogare has 2 stages: (i) preparing the pulikaachal or gojiu(puliogare paste) (ii)adding rice to prepared gojiu.

                The ingredients required for the dish includes tamarind,oil,mustard seeds,cumin seeds,coriander seeds,fenugreek seeds,urad dal,channa dal,black pepper,pinch of hing,turmeric powder,dried chillies,fistful groundnut,jaggery,salt,cooked & cooled rice.

Once the pulikaachal(gojiu) is made , it can be stored separately.Whenever you want to have tamarind rice,just mix the gojiu with the cooked rice .

Speciality :

                         It contains 19% iron , 2% calcium . It reduces the acidity and balances juices inside stomach. While cooking the dish seems to be easy,cleaning up is no joy!

                      It has its own medicinal qualities especially in helping attain glowing skin.There happened an incident were a leprosy affected man was cured of this disease in a couple of months after eating Iyengar puliyogare available in the temple.The man then purchased the puliyogare in bulk amounts!

                       Rakesh Raghunath,musician ,show host and a food traveller, has a popular blog called Puliyogare Travels and his mission is to find out all about traditional food in India .

                         During long travels or the wedding fests or even the school lunch breaks , puliyogare is fondly preferred and  folks would trade things for a few spoons of the dish.

                       Nowadays ,to make it even more simpler ,brands sell puliogare pastes and mix . But nothing can beat the taste of homemade puliogare’s tartness!!

[naturenaturalindia]

Have an Insight into Applications of Carrier oils, Organic Essential Oil and Oleoresins!

In the world of aromatherapies and fragrance, the use of carrier oils and fragrance oils goes hand in hand. Carrier oils and essential oils are complementary to each other. Neat application of Essential oils can cause irritation, redness, or rashes, so it is wise to use carrier oils as a medium to consume essential oils for massage or topical application. Carrier oils are mild in effect & thick inconsistency. They penetrate the skin well and moisturize & safeguard skin from any adverse effects. The most popular carrier oils are argan, olive, castor, avocado, coconut, aloe vera, and jojoba. Apart from these, some other carrier oils are derived from the nuts and seeds of multiple plants by the manufacturers. Arachis, coconut, Aloe vera, almond, and amla seed carrier oils are abundantly available besides other carrier oils in tropical regions of South Asia. Many suppliers offer Carrier Oils Wholesale in India, Sri Lanka, Bangladesh, and other south Asian countries.

Diverse essential oils are added to a range of personal care products covering lotions, perfumes, creams, ointments, exotic oil blends, toiletries, hair serum, hair oil, and hair/skin masks. They are derived from parts of the wildcrafted plants or plants grown conventionally or organically. Some essential oil manufacturers are associated with organic farmers who cultivate plants without chemicals, fertilizers, and harmful pesticides. The farmers provide the required plant parts for extracting diverse essential oils to the manufacturers that offer Organic Bulk Essential Oils to the personal care & pharmaceutical industries and aromatherapy centers. Organic essential oils defer from other natural essential oils in chemical composition, but the difference in effect is still a subject of research.

Essential oils and oleoresins are the sources of natural aroma and flavor. The essential oil suppliers also offer carrier oils and oleoresins, as they are related products. Oleoresin is a substance derived from natural spice plants, carrying the aroma and properties of parent spice plants. The essential oils are derived through steam distillation from resins, whereas oleoresins are obtained through the solvent extraction method. Oleoresins contain resin and fatty or essential oil and are semi-solid in a smoothie form. They are mostly used in the food & beverages industry to augment the flavor and taste of the items. The manufacturers extract essential oils from most Indian spices such as cardamom, cinnamon, black pepper, aniseed, caraway, cassia, clove, and chilly seeds. Black cumin is also an Indian spice, but its oil comes in the category of carrier oil.

Oleoresins are extracted from Indian herbs and spices such as ajwain seeds, asafetida, basil, fenugreek, coriander, cumin seeds, fennel seeds, garlic, clove buds, cardamom, cassia bark, celery seeds, and black pepper. They are used in herbal medicinal preparations, perfumes, soaps, and food items. For final use, the oleoresins are typically dispersed in a liquid or dry neutral carrier oil in the desired proportion. They are used in food items such as jams, jellies & gelatin, frozen foods, soups, meat sauces, desserts, and other items. Oleoresins are used in cheese, butter, snacks, cereals, and meat items to enhance color. Many Oleoresin Wholesalers in India provides all kinds of oleoresin to different industry players worldwide.

Onion oleoresin is widely used as a flavoring agent in pickles, meat sauces, and seasonings, soft & hard drinks. Capsicum oleoresin is used for making tear gases. Oleoresins are better than ground or whole spices in their storage & transport, shelf-life, and heat endurance. They offer the characteristic taste and aroma of parent spice in a convenient and concentrated form. Some of the best Essential Oil manufacturing companies in India offer all kinds of original spice oils and oleoresins in the finest quality at competitive rates.

Reference: https://penzu.com/public/7c81c333

[feelsupremesblog]

Buy best organic greens powder from Feel Supreme

Buy organic greens powder - A great all-round supplement to support immunity, digestion (bulk), energy levels, cleansing, detoxification and alkalizing of the body

300g – 20-30 servings

Organic Supreme Greens is no ordinary green shake – this high fibre combination contains 35 organic green foods, fruits, berries, herbs, seeds and bio-active enzymes in a single serving – organic plant based nutrition made easy, with naturally high vitamin C content, as well as plant protein.

A great all-round supplement to support immunity, digestion (bulk), energy levels, cleansing, detoxification and alkalising of the body.

What’s in Organic Supreme Greens?

This high fibre greens, fruit, vegetable, seed, herb and enzyme blend contains Soil Association organic ingredients, in concentrated powder form, from:

11 green foods: Pre-sprouted activated barley, wheat grass, quinoa, barley grass, alfalfa, kelp, spirulina, barley grass juice, wheat grass juice, chlorella and nettle.

8 fruits and berries: Acai berry, bilberry fruit, lemon peel, apple, Acerola cherry, bilberry extract, blueberry and cranberry.

7 vegetables: Beet, carrot, tomato, kale, parsley, green cabbage and spinach leaf.

2 herb and seeds: Linseed / flaxseed and turmeric.

7 plant derived bio-active enzymes: Kale sprout, broccoli sprout, reishi mushroom, cordyceps mushroom, shiitake mushroom, cauliflower sprout, maitake mushroom.

Vitamin C: From ascorbic acid, providing 16% nutrient reference value.

Per serving provides:

1.4g of plant protein

8.9g of carbohydrate (with just 1.9g sugars)

2.6g of fibre

Just 0.9g of fat (0.2g of saturated fat)

Only 54 calories

13mg vitamin C.

NOTE: contains a minimum of 20 servings. Reference intake of an average adult (8400kJ / 2000kcal) (%RI* = Reference Intake).

Intestinal Cleanse | Digestive Cleanse Capsules for Sale

Buy Intestinal cleanse [digestive cleanse] tablets at FeelSupreme.co.ukMade with hand picked ingredients. A range of tried and tested herbs and concentrated foods to support digestive health, in an easy-to-take capsule form.

90 Capsules

Our Intestinal Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms.

It contains a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form.

The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.

Used by naturopaths, colonic hydrotherapists and herbalists as part of cleansing programs.

Beneficial for:

Internal parasites, flukes and worms

Candida albicans overgrowth

Irritable Bowel Syndrome (IBS)

Diarrhoea

Constipation

Fungal infections

Mouth sores and herpes

Skin conditions, such as acne and eczema

Colon cleansing

Travel abroad to locations where food hygiene and water quality may be poor

About the ingredients

Magnesium caprylate: A medium chain fatty acid that has been shown to improve the balance of healthy intestinal microflora and to soothe the gastrointestinal tract. Caprylic acid (as magnesium caprylate) is a natural, highly effective supplement that produces an anti-fungal effect in the body. It is also known to be an efficient way of killing Candida and other fungus and yeast infections, while not inhibiting friendly bacteria. Caprylic acid does not kill yeast, but instead controls yeast overgrowth by interrupting the growth and duplicating processes. It dissolves the membrane of the yeast cells that cause thrush, vaginal yeast infections and jock itch. This aids in reducing the level of intestinal yeasts. Magnesium caprylate is best taken in conjunction with a low yeast and low sugar diet.

Cinnamon: Has anti-spasmodic, anti-microbial, carminative, anti-diarrhoea, anti-worm and antiseptic properties. Cinnamon bark also helps to counteract flatulence and is widely used for a weak digestive system, vomiting, hyperacidity, to promote secretion of gastric juices, irritable bowel, summer diarrhoea, flu and colds. It can also help to suppress the growth of numerous micro-organisms such as Escherichia coli, Staphylococcus aureus and Candida albicans.

Cloves: Cloves contain one of the most powerful germicidal agents in the herb kingdom. They help to kill off intestinal parasites and act as an anti-microbial agent against fungi and bacteria.

Shiitake mushroom: Shiitake mushroom has a history of medicinal use spanning millennia in parts of Asia. Today it is classed as a “medicinal mushroom” because it is used and studied as a possible treatment for diseases. Current research is discovering that extracts of this mushroom have immune system regulating,anti-bacterial, anti-viral, anti-parasitic and blood clot inhibiting properties.

Garlic: Garlic is a broad spectrum antibiotic, capable of fighting infection and killing a wide variety of fungi (more than 60), bacteria (more than 20), viruses, protozoa, parasites and amoebas. This is largely because of its active constituents, allicin and ajoene. Once garlic is chopped or crushed, allicin is formed. It has anti-bacterial, anti-fungal and anti-parasitic activity, which is one of the

main reasons that garlic has traditionally been used in enemas to rid the colon of intestinal parasites. Ajoene is known to have effective broad-spectrum anti-microbial properties, helpful for preventing yeast infections (Candida albicans) and treating athlete’s foot, for example. Studies have shown garlic to be effective against Entamoeba histolytica,

H. pylori, Staphylococcus aureus, roundworm, tapeworm, threadworm, hookworm, Giardia lamblia, Trypanosoma, Plasmodium and Leishmania. Garlic has a history of killing parasites and controlling secondary fungal infections, detoxifying while gently stimulating elimination and it even has antioxidant properties to protect against oxidation caused by parasite toxins.

Glucomannan: Glucomannan is a water-soluble polysaccharide that is classed as a form of solubledietary fibre and is usually derived from konjac root. As such, it is widely used for the treatment ofconstipation, because it can decrease digestive transit time and is viewed as a “bulk-forming laxative”. It is therefore also a cleanse and detoxification agent. Glucomannan has also demonstrated statistically significant improvements in the total cholesterol of obese patients. In healthy men, four weeks of taking 3.9 grams of glucomannan decreased total cholesterol, low-density lipoprotein, triglycerides and systolic blood pressure; notably, triglycerides dropped by 23%.

Pumpkin seed: Traditionally, pumpkin seeds have been used as a remedy for parasites, including tapeworms and roundworms. Laboratory studies have now demonstrated that curcurbitin, an amino acid in pumpkin seed, has anti-parasitic and anti-fungal activity. Human trials in China show that pumpkin seed is helpful to people suffering from schistosomiasis, a severe parasitic disease occurring primarily in Asia and Africa that

is transmitted through snails. Other human studies in China and Russia have demonstrated the effectiveness of pumpkin seed against tapeworm infestations.

Chicory root: A rich source of natural chemicals (including tannins) that have become the focus of anti-parasitic research in recent years. In a study published in “Parasitology Research” in 2011, researchers from Cairo University found that extracts of chicory killed parasites when they were tested with the plant in vitro. Taking chicory root extract regularly is considered to have a beneficial effect on intestinal parasites in humans, ridding the digestive tract of harmful organisms. The compounds found in chicory

root extract are toxic to parasites and it is believed that lactones give chicory its anti- parasitic attributes.

Grapefruit seed: Not to be confused with grape seed extract or grapefruit extract, grapefruit seed (citricidal) has been proven to be a highly effective, natural broad spectrum anti-bacterial, anti-parasitic and anti-fungal. In fact, it has been proven to be effective against over 800 strains of viruses and bacteria, 100 strains of fungi, plus several single-celled parasites – no other anti-microbial can make such claims. The antimicrobial activity of grapefruit seed extract is in the way that it changes the body of the pathogen; it stops the intake of amino acids into the pathogen and causes its walls to leak, killing it off. Despite destroying harmful intestinal parasites, grapefruit seed does not significantly harm healthy bowel flora.

Cayenne: Cayenne is an ideal addition to any treatment plan to kill parasites. The volatile oil, capsaicin, within cayenne gives the herb its “hotness” and helps to keep the body warm and strong. This in turn weakens parasites, because they do not like a warm environment. A member of the Capsicum genus, cayenne is known for assisting with assimilation, healing, improved circulation, cleansing, indigestion,urinary tract health, colds, flu, digestive disorders and strengthening internal organs, particularly the heart muscle.

Fenugreek seed: Fenugreek is a bitter, medicinal herb that is rich in antioxidants and has laxative and anti-parasitic effects. It also increases milk flow, stimulates the uterus, soothes irritated tissues, lowers fever, reduces blood sugar, improves digestion and promotes healing. It stimulates the immune system and aids in removal of toxins from the body through lymph nodes. The seeds (Methi), in particular, are high in lipids, protein, protease inhibitors, alkaloids, mucilaginous fibre, phosphorus, iron, calcium, niacin, vitamin C, selenium and various other nutrients. They have stimulant, anti-parasitic, anti-inflammatory, aphrodisiac, expectorant,hepatoprotective and diaphoretic properties. Plus, it is believed that the seeds reduce fatty tissues, thereby aiding in natural weight loss.

Olive leaf: An excellent anti-microbial against many species of virus and bacteria, olive leaf is a bitter substance produced by the olive tree, but eliminated from olives once they are cured. For around 4,000 years, countries of the Mediterranean, as well as those bordering, have chopped up olive leaves in liquid or salad form to prevent and treat parasitic infections. Olive leaf is also effective against fungi, moulds, worms and harmful bacteria and can be

used for yeast infections. It even proved to be superior to quinine for treating malaria, but not as easy to administer, so quinine became the preferred treatment. Studies in the 1960s confirmed that olive leaf extract has the ability to counteract the malaria protozoa.

Parasites can sometimes appear as digestive problems. For example, chronic diarrhoea is a common sign of parasites, but they can also cause a wide variety of other symptoms, such as:

Abdominal pain

Allergic reactions to foods

Anaemia

Bloating

Bloody stools

Chronic fatigue

Constipation

Cough

Wind

Irritable Bowel Syndrome (IBS)

Itching

Joint and muscle aches

Nervousness

Hives

Infected gums

Mucus in the stools

Poor immune response

Rashes

Sleep disturbances

Teeth grinding

Fever, and

Unexplained weight loss.

Parasites can deplete the body of nutrients (such as vitamins A, B6, B12, potassium, calcium, and magnesium) and overwhelm the immune system, which can lead to severe illness. Symptoms can come and go depending on the life cycle of the parasite involved.

Parasites are a “hidden” disease, because most people who have parasites don’t know it. Researchers are beginning to see how parasitic infections may mimic or be involved in diseases such as rheumatoid symptoms, chronic fatigue syndrome, Crohn’s disease, ulcerative colitis, Irritable Bowel Syndrome, diarrhoea and arthritis.

Our Intestinal Cleanse is an ideal anti-parasitic if you aren’t responding to ‘standard’ digestive system treatments.

Diet and Supplementation

Cooked foods are usually recommended

All meats to be cooked until well-done.

Eliminate coffee, refined sugar, white flour and processed foods.

Carrots, sweet potatoes and squash are some foods that are high in beta carotene, a precursor ofvitamin A (vitamin A seems to increase resistance to penetration by larvae).

Increase naturally anti-parasitic foods such as pineapple, which contains the digestive enzymebromelain. A diet rich in pineapple can help to clear certain parasites such as tapeworms.

[rejuvenatemenshealth]

7 Smart Ways To Boost Your Testosterone

The force of testosterone is practically legendary, and no big surprise; it can help muscle, consume muscle versus fat, and backing your disposition, rest, charisma, energy, generally wellbeing, and personal satisfaction.  Shockingly, most men experience a lethargic decrease in testosterone after they hit the time of around 30, putting them at more serious danger for coronary illness, type 2 diabetes, heftiness, low mineral thickness, impeded sexual capacity, decreased bulk, and lessened actual execution.

Step by step instructions to Naturally Boost Your Testosterone:

Eat more fat

Burn-through more zinc and nutrient D

Stick with multijoint developments in the exercise center

Abbreviate your rest periods

Get more rest

Rejuvenate Men’s Health Clinic In Ogden Utah

Try not to figure ladies aren't influenced by decreased levels of this anabolic chemical also. Like men, levels of testosterone in ladies—yet only one-10th that of their male partners—top in their 20s and decay from there on.

This drop in testosterone can contrarily change the harmony among testosterone and estrogen, bringing about an expansion in muscle to fat ratio, eased back digestion, decreased strength and bone mineral thickness, and trouble putting on muscle.

Fortunately, there are numerous ways you can normally build your testosterone levels, with the most emotional changes happening however obstruction preparing, sustenance, rest, and supplementation—some of which you may as of now be doing.

1. Eat Fat, Boost Testosterone

Frequently thought as a "build destroyer," dietary fat is really quite possibly the most basic players with regards to enhancing characteristic testosterone creation. It's currently perceived as a definite method to expand testosterone levels.

Truth be told, an investigation distributed in the Journal of Applied Physiology found that consumes less calories with higher measures of monounsaturated and soaked fats have been appeared to expand testosterone levels.1

In another examination, men who changed from a high-fat eating regimen (13% immersed fat) to a low-fat eating routine (5% soaked fat) experienced essentially lower testosterone creation rates and lower circling androgen levels.2

"Remember that with regards to dietary fat, it's the measure of fat you eat, yet additionally the kind of fat," says Don Gauvreau, MSc, prime supporter of PharmaFreak.

Instances of value monounsaturated fats:

Olive oil, almonds, avocados, peanut butter

Instances of value immersed fats:

Red meat, coconut oil, egg yolks, dim chocolate, cheddar

2. Try not to Avoid Cholesterol

Testosterone is gotten from cholesterol, so it should not shock anyone that if your eating regimen is deficient in cholesterol, you're likewise without a doubt bamboozling yourself with regards to the muscle-building chemical. Past research has shown a solid connection between HDL cholesterol levels and free testosterone levels.3

Remember that most of testosterone in your body is bound to proteins, however just the unattached, or free, testosterone is viewed as bioavailable and promptly accessible for tissue take-up.

Besides, joining entire eggs into a decently sugar confined eating routine was appeared to improve the lipoprotein profile (expanded HDL cholesterol).4

Top cholesterol-containing food varieties are commonly the ones that are high in immersed fats. A portion of your most ideal decisions are red meat, egg yolks, and fish like shrimp, squid, and lobster. Entire eggs are a staple in my eating regimen—I eat three each day!

1.       Burn-through Test-Boosting Ingredients

 Testofen (Fenugreek extricate)

Testofen, a normalized concentrate of fenugreek, is thought to help free testosterone levels, bulk, and sexual drive in men.

While the examination is still fairly new around here, an investigation out of Australia tracked down that a month and a half of enhancing with a recipe containing Testofen as a significant fixing showed

measurably huge expansions in execution, sexual wellbeing, and fulfillment in solid grown-up males.5

Zinc

Zinc is a fundamental mineral that assumes a basic part in testosterone creation. Gentle zinc lack, ordinary among the two people in the United States, has been related with stifled testosterone fixations.

An outstanding report out of Wayne State University in Indiana tracked down that more seasoned men who had a gentle zinc insufficiency essentially expanded their testosterone from 8.3 to 16.0 nmol/L—a 93 percent increment—following a half year of zinc supplementation. Scientists of the investigation inferred that zinc may assume a significant part in tweaking serum testosterone levels in typical sound men.6

D-Aspartic Acid (DAA)

D-aspartic corrosive (DAA) is an amino corrosive present in neuroendocrine tissues and is accepted to affect chemical levels by expanding the movement of testosterone creation.

In one human examination, 23 men were given a day by day portion of 3,120 mg of DAA for 12 days, though another gathering was given a fake treatment. After only 12 days, the subjects enhancing with DAA encountered an expansion in testosterone by a normal of 42% and luteinizing chemical (LH) by a normal of 33%.

The consequences of this examination show that DAA may help support the delivery and union of LH and testosterone in humans.7 More late investigations have showed negating results for D-Aspartic Acid, nonetheless. Give it a shot for yourself and check if this fixing is ideal for you.

Nutrient D

Nutrient D is apparently the main nutrient with regards to testosterone. An investigation distributed in the Journal of Clinical Endocrinology analyzed the connection between nutrient D supplementation and testosterone levels in men. The creators found that members with more elevated levels of nutrient D had altogether more significant levels of free testosterone contrasted with those with lacking degrees of nutrient D.8 Based on these investigation results, it seems nutrient D has a solid relationship with testosterone levels.

Diindolylmethane (DIM)

Diindolylmethane (DIM) is a segment of indole-3-carbinol and framed during the assimilation of vegetables like broccoli and cauliflower.

Exploration proposes that DIM can help support a good overall arrangement of the sex chemicals estrogen and testosterone in the body. It does this by changing over powerful types of estrogen into less intense structures, lessening the general impacts of estrogen in the body.9 The outcome is a more adjusted hormonal climate for solid testosterone creation!

This fixing has been demonstrated to be best when matched with other testosterone promoters with little information to help it being taken alone. Take a stab at looking for test-boosting items that incorporate DIM among different fixings.

4. Favor Multijoint Free-Weight Movements

Similarly as your eating routine impacts testosterone levels, so does how you train. Examination has demonstrated consistently that extreme focus weight preparing (picking loads so you arrive at muscle disappointment by 10 reps) can animate expansions in testosterone discharge.

Notwithstanding, you should likewise pick the correct activities and the correct secrets to success on the off chance that you need to exploit this normal T help. Basically, the more bulk you animate, the more testosterone you'll emit.

A new report directed on prepared subjects showed that squats animated a more prominent testosterone reaction than leg presses.10 Stick with multijoint practices like squats, seat presses, and deadlifts—the sorts of compound lifts that will help raise your testosterone levels. Since machines segregate a muscle you're working (less stabilizer movement), they're not as great a decision contrasted with free loads.

5. Longer Workouts Are Not Better

Another part of your preparation that can impact your testosterone levels is the length of your exercises. In case you're routinely captivating in extensive, drawn-out exercises with long rest periods or exorbitant perseverance work out, at that point your testosterone levels may endure a shot.

Exercises enduring longer than about an hour may start to spike cortisol levels and along these lines decline testosterone. Furthermore, research has shown that a more limited rest period between sets (1 moment versus 3 minutes) got higher intense hormonal reactions following an episode of opposition training.11 To boost your testosterone reaction, keep your rest periods short and complete exercise time to an hour or less.

6. Get Your Zzzs

An absence of value rest can drastically lessen the measure of testosterone your body produces, in this manner decreasing muscle development and fat misfortune. Exploration has exhibited that the measure of rest you get is related with morning testosterone levels.

Analysts at the University of Chicago recorded the resting examples of sound men and found that members' testosterone levels expanded the more they slept.12 I suggest 7-9 hours of rest each night to streamline the testosterone reaction.

 7. Use Training Variables Associated With Greater T

 With regards to opposition preparing, both present moment and long haul research has shown that higher-volume preparing programs (think various sets at a moderate to high loads—70 to 85 percent of your one-rep max) will in general inspire the best hormonal response.1,13

 Stick to conventions that pressure huge levels of bulk and are moderate-to extreme focus. Also, more prepared exercise center participants might need to fuse constrained redundancies intermittently into their projects, as testosterone increments have been seen with this sort of training.14 Incorporating other post-disappointment preparing methods, for example, dropsets or partials may comparably be related with higher T creation.

[digiaarnav]

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[revolutionyoga]

The first case of Corona virus has been confirmed on Long Island. There is so much information about what the virus is and what symptoms to look out for at The World Health Organization and The Centers for Disease Control and Prevention (CDC) so educate yourself on the ins and outs of the virus if you’re not aware yet. There are a few things I would like to share with you. 1.  I wanted to make you aware of what Revolution has been doing to keep our staff and practitioners safe since Corona virus landed in the US and what we will continue to do moving forward to keep you in your yoga practice safely during this stressful time. 2.  I wanted to share some Ayurvedic wisdom in regard to this particular virus and offer some information on what is recommended by the CDC, Yoga Alliance and our insurance company if it can help our beloved community at all. 3.  Lastly, even if the whole state is put under quarantine we have creative plans in place to make sure your yoga practice is not interrupted at any time. What we are doing inside the studio Surfaces Twice daily all surfaces and items commonly touched are disinfected with cleaners proven to kill coronavirus that pose no threat to our students with chemical sensitivities. Staff follow a stringent list so that nothing is forgotten and everything is cleaned uniformly each time. Air We use an ancient Ayurvedic Technique to disinfect all the air throughout the studio in the evening, daily. Bowing Policy We all love each other to the moon and back and everyone in our community tends to be very affectionate. With that being said let us all shift how we show affection to one another for the time being. There will be a policy of instead of hugging, kissing, shaking hands we all bow to one another. In Vedic tradition the head is the highest part of the body and to lower that to another person is a sign of great admiration and respect. Hands in prayer at heart center signifies Namaste which means I cherish and honor the pure, divine consciousness in you which is the same consciousness in me. It's simply bringing us back to the way things used to be done. Practice at home Policy We ask that if you have a cough, cold, or fever before coming back to the studio wait two weeks and/or undergo testing for coronavirus before coming in. We will send you an at home sick day yoga video if you want to keep up with your practice while feeling unwell. We have students in our population healing from cancer, autoimmune and more and we need to protect the community as a whole by being conscientious of one another. This also applies to people who have travelled to other affected countries within the past two weeks. Hands on Adjustments Policy To protect the teachers and students at the studio we will suspend all hands on adjustments until the virus is under control in New York. Disinfect your hands within the studio As of Monday March 9 we will have alcohol based hand sanitizer at the front desk for use during sign in and in all the bathrooms. Wash hands, bring fresh clothing to practice in and we should all be safe within the space we love so dearly. Mat Rentals and Props Mats rentals will now be kept behind the front desk. Please return to the front desk staff when finished so mats can undergo a deep disinfecting treatment. Props like blocks at the studio will all be disinfected twice daily and blankets will be cleaned frequently. That being said it can’t hurt to bring your own blanket to place over bolsters or use in your practice. We sell them in our shoppe up front. What you can do inside your body I wanted to share some ancient wisdom. I’ve put in orders to stock the shoppe with all you need to keep your at home apothecary ready to go just in case you need it. If we all take part in getting our bodies to their healthiest state we protect not only ourselves but others as well. Obviously this is not meant to replace the recommendations of your doctor. Always check with your doctor before taking herbs. Ayurvedic Ojas The Best thing you can do for yourself is boost your immune system. Ojas means a person’s inner glow which comes from a robust immune system. To get into that space it is helpful to adjust your diet (eat sattvic food and drink- see images below) and lifestyle to nourish all the tissues. Eat Sattvic Foods Sattvic means balanced, Life giving and Ojas Giving-

Food Should Be: Clean, Pure- Chemical FreeNatural Processed Free Vital, Energy giving, Fresh Be Conscious- Stay Present and lovingly aware while cooking Foods prepared wisely Foods for Consitution Eat only when Hungry Leave 1/4 Stomach Empty Avoid Excess sour, salt, bitter, oil, spice Avoid Unripe Vegetables, Fermented, Leftovers, alcohol and drugs  Raw Cold Pressed Olive, Red Palm, Sesame, Flax Oil  All Fruits Milk from loved pastured cows only after baby has eaten Yogurt and Cheese Made the Same Day Ghee and Cooked Whole Milk All vegetables excluding fungi, nightshades and alliums Sprouted and roasted whole grains Mung Beans Honey & Jaggery Basil, Corriander, Cardamom, Cinnamon, Cumin, Fennel, Fenugreek, Ginger, Turmeric, Soma Salt Always Activate Nuts in Water Overnight Hemp Seeds Coconut Pine Nutes Walnuts Sesame Seeds Pumpkin Seeds Flax Seeds

Get Proper Rest Ayurveda teaches to wake before the sunrise each morning (usually around 6a) and be in bed before 9:30p. Honor darkness an hour before bedtime to help melatonin naturally rise and avoid using electronics with artificial light during wind down time. If you have trouble falling asleep lay down in bed and listen to yoga nidra recordings to help you fall asleep. Proper rest means the body can repair itself and the immune system can be healthy. Follow a Predictable Eating Rhythm The largest meal at noon, the smallest lightest meal at night before 7p and a medium sized breakfast around 7:30a. Two snacks if still hungry during the day. Follow proper combinations of foods. Simple ways to do this- eat fruit alone, don’t combine dairy with fruit or meat. Practice Yoga and Meditation Daily This helps to keep the channels clear and healthy and reduce stress that can inhibit the immune system’s response.   Proper Ayurvedic Cleanliness Protocols Oiling Oil inside the ears and nostrils (we sell nasya and ear oil in the shoppe) this will help create a barrier to viruses getting in. Massage the whole body before taking a shower. This boosts the immune system and keeps the skin healthy. They say the oil helps to bar anything bad from getting in. We carry ayurvedic daily massage oil which is good for all constitutions but also a simple coconut oil massage will suffice! Oil pull as well with coconut oil before brushing teeth. Shoes Take off your shoes in your house and the studio. We drag innumerable viruses into our houses. Go barefoot or keep house slippers by the door so you can swap into them. Wash your hands As soon as you get home before touching anything. Wash again before you eat your food, or before washing your face/ applying product. Try not to touch your eyes nose or mouth before washing hands as this is how disease most quickly enters. This isn’t Ayurvedic but I’m considering the cell phone an extension of my hands while I’m out with it during the day. Keeping rubbing alcohol and cotton balls near the sink to wipe down the phone upon arriving home can’t hurt! Cover your Mouth Avoid the spread of disease by covering your mouth with your inner arm when you cough or sneeze. Antivirals to take Proactively -  Chyavanprash is an effective “ayurvedic vitamin” that is incredible for the immune system and high in natural vitamin C. It’s great to take daily. If you are fire constitution taking with cow’s or coconut milk drink beside it will help to cool its heating qualities. -  Zinc Bhasma- this is a special formulation that is more easily absorbed than regular zinc supplements. -  Turmeric should be a part of your every day diet or taken as a supplement. Indian Bay Leaf is a potent antiviral that can be thrown into soups, stews and even made a tea of. Herbs that Help Manage Symptoms if you Catch the Virus to Have on Hand -  Dashamoola will help open the lungs making it easier to breath, cut out congestion, and reduce fever quickly -  Shatavari and Amalaki will act quickly on reducing fever -  Ginger and Turmeric will help to decrease inflammation and counteract the effects of the virus -  Cinquefoil is proven in studies to stop the viral replication of corona viruses. - Take only after symptoms begin -  Eucalyptus is a bronchodilator that can be hung in the shower and help to open lungs quickly. Preparing for a Quarantine There is no expectation that any of us will have to be in quarantine but many countries struggling with this virus have instituted this. Again I’ll reiterate your practice at Revolution Yoga will not be affected by this if it happens we have really great contingency plans in place for our members and those who want to continue to “drop in” to classes. - Make sure your kitchen is stocked with the herbs you need. -  Rice, mung beans and ghee with turmeric and dried cilantro can keep you healthy and well for a long time so have these on hand in bulk. -  Dried beans, grains, dehydrated vegetables can all be rehydrated and made into soups. Gourds, root veggies, apples all have a long shelf life in the fridge. -  Whatever you use often try to have more of it in the house. -  We still have lots of seeds in stock if you want to get your garden going for ensured source of healthy fresh veggies you can pick right in your backyard. Sending you all Love and Gratitude and Good Health! Feel free to share with friends and family! Peace and Love, Amanda DiGiovanna and the good folks at Revolution Yoga

[fruitizm]

Spices Export From India,Leading Spices Exporters in India  - Pisum provide the best quality spices (masala) and oil seeds in bulk quantity @ lowest rates. Major spices produced in India include pepper, cardamom, chilli, ginger, turmeric, coriander, cumin, celery, fennel, fenugreek, ajwain, dill seed, garlic, tamarind In India

[artsoccupychi]

43 Healthy Food Storage Staples (and 23 Non-Food Items to Stock Up On)

This post was originally published in 2008 and has been updated for accuracy and relevance.

Many people in my community put a strong emphasis on emergency preparedness and making sure they have enough to survive things like loss of a job, illness, natural disaster, or economic supply shortages.

One of the most important parts of preparedness is food storage, and in Utah, it’s common due to the influence of the dominant religion here for people to stock a year’s supply of food for their entire household.

This preparation encouraged by the LDS (Mormon) people has always seemed like a smart idea to me, but while I’ve stored a year’s supply for over 30 years now, I struggled for a long time to achieve a healthy food storage supply that we would actually eat and that wouldn’t go to waste because it was so nutritionally inferior or spoiled too quickly.

A healthy food storage supply is useful in emergencies, big or small.

I threw out a lot of stuff over the years as I tried to figure out which whole-food items would work for my high health and nutrition standards, while also having a decent shelf life.

[Related: GreenSmoothieGirl’s Annual (Oct/Nov) Group Buy event for high-nutrition storage at low cost]

After years of trial and error, I now have a solid healthy food storage supply. I can rotate these ingredients into my regular diet and replace them as needed, so I make sure to get my money’s worth while also keeping enough on hand for emergencies.

The list of nutritious food storage items below has served me well, and I hope it helps you too, whether you copy it item-for-item or just use it as a jumping off point for a list of your own.

HEALTHY FOOD STORAGE LIST

Raw sauerkraut (I make this from my garden cabbage and get so much use out of it for gut health!)

Extra virgin olive oil

Raw legumes (small red, black turtle, small white, pinto, garbanzo, 11-bean mix, lentils, split peas)

Grains (organic popcorn, Einkorn wheat, kamut, quinoa, rye, rolled oats, brown rice)

Shredded coconut

Raisins

Dates

Nuts and seeds (raw almonds, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, cashews — many of these should be stored frozen, so keep freezer space in mind as you’re figuring out how much to have on hand)

Sprouting seed mix (I make my own mix of fenugreek, alfalfa, and red clover)

Granola (keep in freezer)

Trail mix (keep in freezer)

Ultimate Minerals

Coconut water (canned or boxed from Costco)

Coconut oil (organic, virgin)

Raw apple cider vinegar (helpful for alkalizing your body if you end up having to eat food-storage food rather than your normal, fresh, plant-based nutrition; add to your water every morning)

Sweeteners (raw honey, raw agave, real maple syrup, blackstrap molasses, stevia, coconut sugar)

Spices (Himalayan Crystal Salt, kelp, cinnamon, cacao powder, baking powder, basil, oregano, cayenne, garlic and onion powder, and spice blends you use often)

Coconut flour

Bone broth

Tri-Omega

Plant protein

PreZyme Pro

Natural peanut butter (PB Fit is a good option with a long shelf life, unlike the wet peanut and other nut butters)

Cacao powder

Sprouted flax

Flax seed

Chia seed

Whole-grain pasta

Canned powdered milk (to make kefir/yogurt)

Whole eggs

Organic greens powder (I really love the products from Organifi, and you can use the code ROBYN15 for 15% off at checkout)

No-sugar-added spaghetti sauce

Canned diced tomatoes

Tomato sauce

Dehydrated fruits and vegetables (bell peppers, onions, apples, bananas, mixed fruit)

Beans (black, vegetarian refried, garbanzo)

Corn

Vegetarian chili (cans)

Bee pollen granules

No-sugar-added applesauce

No-sugar-added peaches

No-sugar-added mandarin oranges

Thrive brand fruits and vegetables and greens, for green smoothies and soups in an emergency situation (I have a shelf organizer for the #10 cans, in my storage room)

I know most of us have to get creative–both financially, in order to buy extra food, and space-wise, in order to store it–but remember that you don’t have to build up an entire year’s supply in order for food storage to be worthwhile. Even just a couple of weeks’ worth or enough for a month or two could make a big difference when you need it.

If a severe storm or other emergency comes your way, you’ll be glad to have a healthy food storage supply.

Food isn’t the only thing you should stock up on in case of an unexpected emergency. Non-food items will come in handy, too! Here’s a bonus list of household supplies and such that will be important for your comfort and health.

NON-FOOD STORAGE SUPPLY LIST

First aid kit: – bandages – natural pain relievers and antibiotics – natural immune boosters and viral killers – children’s medications – skin ointment (like colloidal silver cream) – rubbing alcohol – thermometer – tweezers – extra medications, including ibuprofen, acetaminophen, and prescription drugs

Eating supplies — plates, cutlery, bowls, cups

Ziploc bags

Aluminum foil

Toilet paper and portable toilet with bags for disposing of waste

Batteries

Duct tape

Soap

Heavy duty trash bags

Tarps

Tampons and pads

Scissors

Manual can openers

Matches

Spare parts for important tools/appliances

Toothbrushes/toothpaste

Sewing kits

Elastic hair ties

Bathing supplies — shampoo, conditioner, razors

Laundry supplies — detergent, fabric softener, a washboard in case of electricity shortage

Pet care items — pet food, water, litter

Candles, lamps, flashlights

Solar or gas-powered cookstove (along with extra gas canisters and whatever supplies you might need to maintain and operate the stove)

Once a year in October and November, you can join GSG readers in our annual group buy, where you can get high-nutrition healthy food storage items at bulk pricing. It’s the best time to stock up on top quality nuts, seeds, grains, honey, coconut oil, and much more, including GreenSmoothieGirl brand items.

What healthy essentials do you keep in your emergency storage? If you don’t have a food storage supply at this point, what is your challenge?

Disclaimer: This article may contain affiliate links, which allows you to support our mission without costing you extra.

[Read More ...] https://greensmoothiegirl.com/wp-content/uploads/2018/11/shutterstock_150565811-300x199.jpg https://greensmoothiegirl.com/high-nutrition-food-storage/

[dinakaplan]

10 Spices That Can Improve Your Digestion Naturally

These spices for digestion can help improve your digestion and ease your digestive distress.

By Ritamarie Loscalzo, DC, CCN • A version of this article was originally published on DrRitamarie.com

The traditional Western diet (processed and “white” foods) and all our vices (sodas, sugar, alcohol, smoking, lack of sleep, gulping down our meals, stress…) can reduce the efficiency of your digestive system.

Along with making conscious lifestyle decisions and eating whole foods and a lot of greens, I like to improve my digestion by adding flavorful spices that give me incremental digestive support. It’s easy to use them — and they taste good, too!

Spices Help Improve the Efficiency of Your Digestive System

Spices have been used throughout history as digestive stimulants.

In recent times, studies have shown that many spices stimulate the liver, resulting in it secreting bile that has a higher percentage of bile acids. Bile acids are important for fat digestion, as well as absorption, so making sure you have enough of them is important.

Many spices have also been found to stimulate the activities of pancreatic lipase, protease, and amylase. These enzymes help support a more efficient digestive system.

Some spices also help improve food transit time in the gastrointestinal tract. A sluggish GI tract allows time for more water to be absorbed out of the digested food; this can result in painful constipation. Additionally, the longer digested food is allowed to sit in your system before it is eliminated, the more prone it is to be preyed upon by unhealthy bacteria.

Some Spices Can Prevent Gas and Bloating

Many of my clients routinely tell me they experience gas and bloating. Maybe you do, too.

Guess what? Many spices have carminative properties. This means they help reduce bloating and flatulence — which is uncomfortable gas.

Some of The Best Spices For Digestion

1) Ginger

Ginger contains phenolic compounds which are known to relieve gastrointestinal irritations. It stimulates saliva and bile production. Animal studies have also demonstrated that ginger prominently enhanced intestinal lipase activity, which is an enzyme used in digestion.

Ginger reduces intestinal contractions by relaxing the intestinal muscles and allowing digested food to pass more easily. In fact, it reduces cramping of the stomach and bowels and may even help with menstrual cramping.

Ginger is good for reducing gas and bloating and is famous for addressing other gastrointestinal distress, such as nausea due to morning sickness and chemotherapy. Unlike Dramamine, ginger can stop your nausea without making you sleepy.

The Zingiberaceae botanical family to which ginger is a part of also includes turmeric and cardamom, which are both incredibly healthy spices themselves.

How to Use Ginger For Better Digestion

My favorite dishes to add ginger to are my warming soups.

Many of my clients drink ginger tea in the morning to wake up their sluggish digestion. I also sometimes add it to water, tea, or even hot water with lemon when I am traveling to settle things down after too much “hotel” food, or simply for a refreshing cleansing drink.

I also use both fresh ginger root, as well as the dried spice, in smoothies and juices.

Note that ginger does have a blood-thinning action, so it should be used with caution by those taking blood-thinning medications. And you may want to avoid consuming ginger for two weeks prior to surgery and another week following surgery. Check with your doctor.

2) Coriander Seeds/Cilantro

Coriander seeds, which yield cilantro, have been used for thousands of years to help with digestion. Both coriander seeds and cilantro are healthy, but the seeds contain more health benefits for digestion.

Coriander has carminative properties, which means it helps with gas. It is also known to have antispasmodic and stomachic properties. It calms intestinal spasms that can lead to diarrhea so it may be helpful to some people having irritable bowel syndrome. Coriander can also help settle indigestion.

As an added benefit, cilantro is packed with phytochemicals, which are super antioxidants. It is also used to lower blood sugar and is being studied in animals for its potential cholesterol-lowering benefits.

Cilantro has also been researched as a heavy metal detoxifier. In rats, it has shown to suppress lead accumulation.

How to Use Coriander and Cilantro For Better Digestion

Coriander is sold in whole seeds and in powdered form. I always buy the seeds, as the oils dissipate very quickly once they’ve been ground, usually within a few months.

Use coriander as a delicious rub in stews, pickled dishes, and marinades. You can also add it to soups and smoothies.

Fresh cilantro is wonderful in hot and spicy dishes because of its cooling effect. Just chop up a little cilantro and throw it in whatever dish you are cooking. It encourages the production of supportive digestive enzymes that break down your food.

3) Cardamom

Cardamom is part of the ginger family, so no wonder it’s helpful for your digestion.

It has been used in Chinese and Ayurvedic medicine for centuries but is also backed by science as having actions that help relieve bloating and gas (aka carminative properties). It also has antispasmodic properties, as it can slow the rate of stomach muscle cramping.

Cardamom also stimulates the appetite along with easing gas, nausea, indigestion, and cramping. It helps to kill off any food-borne bacteria in the digestive tract, thus helping to protect against food poisoning and gastric distress.

Cardamom pods contain a compound called limonene, which is usually found in citrus peels. It is known to dissolve cholesterol-containing gallstones, as well as relieve heartburn and gastroesophageal reflux (GERD).

Cardamom also has antioxidant benefits, as well as being a good source of minerals, such as iron, manganese, calcium, and magnesium.

Cardamom works well as a diuretic and can reduce bloating, water retention, swelling, and edema.

How to Use Cardamom For Better Digestion

Cardamom is often used in sweet and savory dishes. And it can be prepared as a delicious, warming tea by placing four cardamom pods in two cups of water and simmer for 30 minutes. Sweeten with stevia, if desired.

Cardamom pods can be chewed on to relieve tooth and gum pain, as well as prevent infection.

4) Fennel Seeds

Fennel stimulates the production of gastric juices and is another great spice having carminative properties. It is often used as an after-dinner digestive aid. It also has antispasmodic properties.

Fennel seeds are a very rich source of dietary fiber as well. It consists of metabolically inert insoluble fiber, so it increases the bulk of the food you eat as it goes through your digestive system. This eases constipation problems. Its fiber helps protect your colon.

Fennel also contains a variety of antioxidants, such as quercetin, which is thought to offer protection from aging and diseases, including cancer.

How to Use Fennel Seeds For Better Digestion

A good trick (thanks to my friend and peer, Dr. Alan Christianson) to reduce bloating and gas, is to heat fennel seeds on low in a skillet with some sea salt.

Let them get slightly brown, and then store them in a tightly closed container. You can add a few pinches of these slightly cooked seeds to any of your dishes. It really works!

6 Other Spices That Can Help Digestion

Turmeric — This Indian spice aids digestion while soothing your digestive tract. It has been found to help relieve heartburn, reduce stomach pain (due to its anti-inflammatory and antibacterial compounds), reduce flatulence, and more.

Cumin — Cumin is another great spice for digestion and is great for heartburn.

Lemon Balm — One of my digestive spice favorites is lemon balm!

Garlic — Garlic protects gut immunity.

Fenugreek — Fenugreek acts as a natural digestive and helps flush out toxins from the body.

Cinnamon Bark — Warming cinnamon bark is a mild but useful remedy for sluggish digestion. The German Commission E recommends it for loss of appetite, dyspeptic complaints, bloating, and flatulence.

There are other great spices for digestion. Just go to a reputable herb and spice shop online and do a little research. You’ll find that a lot of the Italian spices are also good for digestive support.

Go wild! Find some new tastes that also will help your tummy and health.

How to Store Spices

Remember to store your spices in clean, airtight containers away from the heat and light. I keep a few of my spices that seem to spoil too quickly in the fridge.

Editor’s note: If you want an easy way to get the benefits of ginger and turmeric, you might be interested in a high-quality supplement called Curcumin Gold. This 100% vegan, organic, soy-free, non-GMO product from PuraTHRIVE combines the power of curcumin (the active component in turmeric) with ginger oil, vegan DHA fatty acids from algae, and beneficial phospholipids. The company uses a cutting-edge micelle liposomal delivery mechanism that has been found to increase the bioavailability of the curcumin by up to 185 times. Learn more (and get a special discount) here.

Let us know in the comments:

How have you used spices for digestion?

Which spices are your favorites?

Read Next:

Best foods for gut health: How to heal and keep your gut happy

[Read More ...] https://foodrevolution.org/blog/spices-for-digestion/

[adlhomestudy]

Fenugreek: Nature's Next Superfood

Fenugreek (Trigonella foenum-graecum) is a wonderfully versatile annual herb from the pea family (Fabaceae). It is native to Southern Europe, the Middle East and Western Asia. It was first mentioned in the Egyptian Medical Ebers Papyrus in 1500BCE as a medical herb and to embalm the dead. The fenugreek plant is quite hardy and reaches 2-3ft which makes it an ideal cover or overwintering plant in arable agriculture. Fenugreek is also a nutritional powerhouse so the ancient Greeks & Romans used it for cattle fodder, a practice which is still followed today. But of course, most people will know Fenugreek for its culinary uses; the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds which are used to season curries, and the green tops can be used like spinach where it is called methi in Hindi.

Fenugreek seeds have a somewhat bitter taste, vaguely similar to celery, maple syrup or burnt sugar. In order to take the bitterness out of the seeds, heating them in a frying pan or skillet, or frying them on oil, is necessary. Most Indian households cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation, be it dal, paratha or curry. My favourite use of methi is to make Methi Aloo; fring dried or (ideally) fresh methi leaves, with potatoes in heroic amounts of ghee and salt. There is an impressive amount of research data which confirms fenugreek as being a potent anti- inflammatory, cholesterol lowering, appetite increasing, energy and libido raising herb. It can even improve lactation in new mothers. In the Indian medical system of Ayurveda, Fenugreek is considered a warming spice, and contributes the bitter, pungent and sweet tastes. It is used to enhance digestion and prevent stomach disorders. It is also good for the skin and hair. Fenugreek seeds can be used both whole and ground. Powdered seeds can also be used topically (applied to the skin) to reduce inflammation, skin problems, injuries, etc. In short, it is a medicine chest and likely at some point to be classed as a 'superfood'.

And the best news of all- fenugreek is easy to grow in the UK climate! Obtaining seeds is straightforward; just use any supermarket seasoning variety or a World Food store where the seeds can be bought in bulk quite cheaply. They can be sown outdoors by sprinkling over a patch of well-drained soil in full sun, raking over, and watering well. The soil should be rolled after sowing to increase soil moisture contact with the seed. The ideal sowing time for fenugreek is generally between March – May. The seeds germinate quickly to form a low mat of clover-shaped leaves about 30cm high, which can be used as groundcover between taller, widely spaced crops. This is an example of a self- mulching multi- layered agriculture system. Despite being a Mediterranean crop, fenugreek will show a surprising resilience to hard frosts. This crop rapidly produces large amounts of biomass. Its growth is vigorous enough to compete against weeds without the need for cutting. Fenugreek has few pest and disease problems. This crop has a very short persistence, as it will start to flower and set seed after a few months and ideally as a green manure, the plant should be dug back into the soil before flowering to preserve nitrogen. Having said that, bees do love the flowers of fenugreek. The RHS perhaps disparagingly say of fenugreek cultivation: "This annual legume will only grow in the spring and summer; it is unlikely to fix nitrogen in the UK. "

However this nitrogen fixation problem can be overcome. When sowing fenugreek the seeds need to be ‘inoculated’ with the bacterium Rhizobium meliloti. This culture is bought in sachets and mixed with the seed at the time of sowing. It is a relatively simple process and only needs doing once per crop. That way you can utilise the range of culinary, medicinal, and cultivation functionalities of this unsung plant.

Think outside the box! Designing unique horticultural, sustainable agriculture and permaculture solutions is a feature of courses offered by ADL. Sign up today!

[lindafrancois]

Know All About Cholesterol – The Rising Health Menace of Today’s Times!

After satiating my taste bud with some heavenly food essentially high on calories, my friend remarked that eating deep fried and junk food in excess would only increase my cholesterol level which would later lead to a lot of health problems for me. The rude remark not only made me sad but the pleasure of eating such a lovely preparation was replaced with anxiety and a deep-rooted fear about my rising levels of cholesterol in my body. What if my cholesterol level had actually gone up in all these years because of my indulgence in all kinds of junks, street food and deep fried items? Also, have I ever bothered to check my cholesterol levels? Sadly no!

So when I came back home, I started my research on this “life-threatening” word called CHOLESTEROL and I discovered the following:

Cholesterol is present in every cell of the body.

Cholesterol has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D.

It is manufactured by the body but can also be taken in from food.

It is waxy and is fat-like in appearance.

What Exactly is Cholesterol?

High Cholesterol can affect health badly

I also learned that there are two types of cholesterol; LDL (Low-Density Lipoproteins), which is the bad cholesterol and HDL (High-Density Lipoproteins), which is the good cholesterol. I also found that cholesterol could be both good and bad. If maintained at a normal level, it is essential for the body; but if its concentration in the blood increases, it becomes a silent killer.

It is important for us to understand that cholesterol performs four main functions in our body quite essential for our survival, which is contributing to the structure of cell walls, making up digestive bile acids in the intestine, allowing the body to produce vitamin D and enabling the body to make certain hormones. Now the question arises as to what the causes of high cholesterol in our body are. High cholesterol is a significant risk factor for coronary heart disease and a cause of heart attacks. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

Our cholesterol level can tell us important information about our heart health which we may not know otherwise unless we get that test done. That is because high cholesterol often does not cause any symptoms until something serious like a heart attack occurs. So ever wondered how often we need to get our cholesterol levels checked regularly?

When Should We Start Keeping a Check on Our Cholesterol Levels?

Reports suggest that we should be cautious after attaining an age of 35 especially if we have a history of heart problems in the family or are overweight. Regular check-ups and discussion with your doctor can be helpful.

Foods Best Known for Increasing Cholesterol Levels in Our Body

Reducing intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:

Cholesterol – From animal foods, meat, and cheese.

Saturated Fat – Found in some meats, dairy products, chocolate, baked goods, deep fried and processed foods

Trans Fats – Found in some fried and processed foods.

Being overweight or obese can also lead to higher blood LDL levels. Genetics can contribute to high cholesterol – very high LDL levels are found in the inherited condition familial hypercholesterolemia. Abnormal cholesterol levels can also arise due to other conditions, including:

Diabetes

Liver or kidney disease

Polycystic Ovary Syndrome

Pregnancy and other conditions that increase levels of female hormones

Inactive Thyroid gland

Drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids and corticosteroids)

Interestingly having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through a regular blood test, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.

Now let us see the health benefits of some foods that lower cholesterol level in our body. These super foods are best known as cholesterol-lowering food.

10 Foods Known to Lower Cholesterol Levels in Our Body

Oats

Barley and whole grains

Beans

Eggplant and okra

Nuts

Vegetable oil (Canola, Sunflower)

Fruits (Mainly apples, grapes, strawberries, and citrus fruits)

Soy and soy-based foods

Fatty fish (Particularly salmon, tuna, and sardines)

Foods rich in fiber

According to Dr.Rupali Datta, Chief Clinical Nutritionist at SmartCooky, “Foods rich in fiber, monounsaturated fats and Omega-3 fatty acids have been shown to lower bad cholesterol levels. Fiber has a positive effect on lowering cholesterol because of the three important functions it performs. It bulks up your food and helps in controlling your appetite. Secondly, it decreased the absorption efficiency of cholesterol and thirdly, it increases the secretion of bile acids.”

She adds, “In order to keep your cholesterol in check, half of the cereals in your daily meals should be whole grains. Non-vegetarians should have fish thrice a week as they’re rich in Omega-3, especially salmon.” [1]

6 Foods That Help in Lowering Cholesterol And Are Easily Available

1. Chia Seeds

Chia-Seeds can help in fighting cholesterol

Besides being full of fiber, chia seeds are rich in protein and calcium.A fistful of nuts and seeds every day helps you to maintain normal cholesterol levels in our body. All of these good nutrients come at the cost of very few calories. It is good to roast them a bit and munch on them plain. You can even add to yogurt and cereals or blend them into smoothies.

2. Wheat Bran

Wheat-Bran can improve cholesterol level

Wheat bran is high in insoluble fibre that helps in keeping your cholesterol levels in check. Plus, eating fiber-rich foods keeps you full for longer which means that you will eat less of the unhealthy foods that raise your cholesterol. Wheat bran is the hard, outer layer of the wheat grain. You can add wheat bran to your breakfast cereal or pancakes. You can even add it to soups and stews.

3. Methi Dana

Methi-Dana can be good for lowering cholesterol

Methi dana or fenugreek seeds help in reducing the production of cholesterol in the body. It is also known to decrease the absorption of triglycerides from fatty foods. Fenugreek is also packed with soluble and insoluble fiber. Studies have shown that fiber helps in blocking the absorption of cholesterol.

4. Walnut

Walnut can improve cholesterol levels

Walnuts are rich in Omega-3 fatty acids – one of the natural health wonders. The good fats lower your bad cholesterol and at the same time raise the levels of good cholesterol. Almonds and cashews are also good. However, while nuts are good for the heart they are also high in calories. Practice portion control, about a handful of nuts every day, is good enough.

5. Oats

Oats can be helpful for cholesterol too

Adding oats to your morning meals is a great way to maintain your cholesterol levels throughout the day. The key to this is that oats are rich in beta-glucan that tends to absorb the bad cholesterol which your body can excrete later.

6. Olive Oil

  Fight cholesterol with olive-oil

Olive oil is packed with heart-healthy monounsaturated fats (MUFAs) which are known to lower your bad cholesterol, naturally. Use it as a dressing in salads, to grill chicken or roast your veggies.

Adding these to a balanced diet can help keep cholesterol in check. There are some foods that are bad for cholesterol levels, including:

Red meat

Full-fat dairy

Margarine

Hydrogenated oils

Baked goods

How to Prevent High Cholesterol in body

Four changes to lifestyle are recommended for all people with high cholesterol or who wish to ensure their levels remain normal. These changes will reduce the risk of coronary heart disease and heart attack.

Lifestyle Changes That Lower Cholesterol

Eat a heart-healthy diet

Regularly exercise

Avoid smoking

Achieve and maintain a healthy weight

Did You Know?

Cholesterol is an essential substance that is produced by the body but is also ingested from animal-derived foods.

The greatest risk factors for high cholesterol are modifiable lifestyle choices – diet and exercise.

Having high cholesterol does not usually produce any symptoms.

If lifestyle changes are unsuccessful or cholesterol levels are very high, lipid-lowering drugs such as statins may be prescribed.

Cashew Nuts Good for Health!

A latest report suggests that eating cashew nuts can actually improve good cholesterol levels in our body. Cashew nut is the latest entrant into the list of “fatty” foods that have cracked their unhealthy tag. A palm full of cashews a day could help reduce blood pressure and improve the level of ‘good cholesterol’, a new study has found. Around 20% of the fat in cashew nut is of the saturated variety. “We wanted to check if this type of saturated fat has an impact on cholesterol. It didn’t,” said Dr Mohan. He, however, cautioned that these nuts are beneficial only if taken in their raw form and not when added with salt and other spices, fried or roasted [2].

These were a few critical things you need to know about cholesterol and how to control it. With cholesterol levels rising like an epidemic even in young kids, it has become imperative to keep a tab on our lifestyle so as to steer clear of this menace. For more such informative information, keep logged in to Truweight. For further information on weight loss and more importantly on how to lead a healthy lifestyle, get in touch with our Truweight Nutritionist today. The first consultation is on us. Click here.

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[lotsofdogs]

Winter Herbal Medicine Chest

Several herbs are effective for treating not only the symptoms of too much winter, but the causes of colds and flu – Impaired immunity to virus/bacteria, maintaining blood circulation and warmth, ensuring vitality of the lungs and reducing the build up of congestion in the body.

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop – StarWest Botanicals!

Ginger

Ginger is used for the prevention and treatment of various forms of nausea. These include motion sickness, the nausea and vomiting of pregnancy (morning sickness), and post-surgical nausea.

Note: If you are pregnant or undergoing surgery, do not self-treat with ginger except under physician supervision. Weak evidence suggests ginger might be helpful for osteoarthritis.

Ginger has been suggested as a treatment for numerous other conditions, including atherosclerosis, migraine headaches, rheumatoid arthritis, high cholesterol, burns, ulcers, depression, impotence, and liver toxicity. Stops cough and stops vomiting. In traditional Chinese medicine, hot ginger tea taken at the first sign of a cold is believed to offer the possibility of averting the infection.

Elderflower

Elderflowers are highly effective in managing upper respiratory congestion and infections. Picked from the elder tree in mid to late summer, they seem to capture the dry warmth of this time of year, perfect for drying up that runny or blocked nose.

These tiny pale white flowers have a delicate floral taste and contain flavonoids and small amounts of mucilage and tannins, a perfect combination for soothing healing and protecting mucous membranes. An old tradition was to make fresh Elderflower wine in summer ready to drink in winter – Food as medicine?!?

Yarrow

Yarrow’s principle action is on the circulation. As the cold of winter slows down and redirects blood circulation, Yarrow dilates blood vessels allowing increased blood flow, oxygen and warmth to surface tissues (like the skin and mucous membranes).

This enables the immune cells to function at their peak, warding off infection and keeping channels clear and open. The whole flowering tops are used in a tea or other forms in mild fevers or minor congestion where circulation is a concern.

Sage

Sage is a most powerful and effective herb for treating sore throats. The different essential oils in sage exert an antiseptic effect in the respiratory tract and helps to keep both the throat and lungs free of infection. The additional effect of stimulating digestion aids to minimise congestion in other parts of the body, making fresh sage a valuable ingredient to winter recipes.

Rose hips

Rose hips form in Autumn following the rose flowers of summer. They are the fruit around the rose seed, full of nutrients to protect the seed during winter until the arrival of spring – Let them do the same for you. As a rich source of Vitamin C and flavonoids Rosehips aid with nourishing you for defense against colds and flu.

Echinacea

First used by the Indigenous North Americans who harvested the plants for extensive use in the treatment of infectious wounds and burns or eruptive skin complaints. It enhances the phagocytic activity of white blood cells- identifying and retiring bacterial, viral and fungal infections, in addition to the clearance of these from the lymphatic system. Higher doses are often used for affecting acute immune responses.

Mullein

The leaves of Mullein are used as a soothing expectorant, facilitating easier removal of lung congestion. This action is ideal during or after colds where the persistence of dampness or mucus impairs adequate lung function and clearance. Mullein soothes and strengthens the mucosal membranes of the respiratory system where these have been painful, irritated or sore from infection.

Astragalus

To be used after colds or infection to rebuild immunity, Astragalus is a sweet tasting herb effective in restoring both resilience to future respiratory infections, and efficiency of metabolism to ensure optimal nutrition for immune reserves to fight off those winter chills. This herb is the best for restoring energy to the body very quickly.

Thyme

The pungent oils found in Thyme are an effective antimicrobial in the treatment of respiratory infections. When taking Thyme, people often note tasting it on their breath as the oils permeate through the respiratory system to reduce the proliferation of viruses during infections. It also warms the digestion and reduces metabolic congestion, aiding to clear the body of conditions for infection.

Garlic

Garlic was worshiped by the ancient Egyptians, chewed by Greek Olympian athletes and thought to be essential for keeping vampires at bay! But it is also good for zapping bacteria, keeping your heart healthy, warding off coughs and colds. Garlic is an antibiotic that can actually kill infecting bacteria and at the same time protect the body from the poisons that are causing the infection.

It is known that the most sensitive bacterium to garlic is the deadly Bacillus anthracis which produces the poison anthrax. Even the forefather of antibiotic medicine Louis Pasteur acknowledged garlic to be as effective as penicillin and late studies showed similar activity to a more modern antibiotic, chloramphenicol. Even the blood of garlic eaters can kill bacteria and it is also reported that the vapour from freshly cut garlic can kill bacteria at a distance of 20 cms!

Fenugreek

Soothes sore throat pain and coughs. From ancient times through the late 19th century, fenugreek played a major role in herbal healing. Then it fell by the wayside. Now things are once again looking up for the herb whose taste is an odd combination of bitter celery and maple syrup. Modern scientific research has found that fenugreek can help reduce cholesterol levels, control diabetes and minimise the symptoms of menopause.

The ancient Greeks fed this herb to horses and cattle. The Romans then started using it, too, calling it “Greek hay.” (In Latin, “Greek hay” is foenum-graecum, and that evolved into “fenugreek.” ) As fenugreek spread around the ancient Mediterranean, physicians learned that its seeds, like many seeds, contain a gummy substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.

Marshmallow

Marshmallow stimulates the immune system and the production of white blood cells. It also soothes inflammation, slows production of mucus, and reduces sugar levels in the body.

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[sherristockman]

Experience a Purifying Experience Like No Other With Tulsi Oil none Highly revered in India for over 5,000 years, tulsi, also known as holy basil, has been valued for its numerous health-promoting properties. This herb is said to purify the mind, body and spirit, and has been cherished for its protective and uplifting nature.1 There are numerous tulsi products available today, such as tulsi tablets, tulsi tea and even tulsi powder. But one of the most popular ways to maximize the potential benefits of this herb is by diffusing or inhaling tulsi essential oil. Here's everything you need to know about tulsi or holy basil oil. What Is Tulsi Oil? Tulsi oil is extracted from holy basil (Ocimum tenuiflorum), a species of basil that is native to the Indian subcontinent. This bushy plant can grow from 2 to 3 feet tall, with serrated oval leaves that can range from light green to purple (depending on the variety). Tulsi plants also produce spikes of small pink or lavender blossoms, and fruits that are reminiscent of rust-colored nuts.2,3 The tulsi plant is highly sensitive to frost and thrives best in warm Mediterranean climates, just as other basil species do. But while it grows best out in the garden, you can still grow this herb indoors.4 Because of its many beneficial properties, tulsi has been dubbed the "Queen of Herbs."5 The name itself translates to "the incomparable one," which probably refers to the numerous health benefits it can provide.6 Tulsi is one of the principle herbs of India's ancient holistic health system called Ayurveda. In fact, Ayurveda means "knowledge of life," and herbs are at the center of this practice. This is why it's not surprising that tulsi oil has also garnered considerable attention, particularly because of its soothing effects. The unique fragrance and medicinal qualities that holy basil oil offers definitely make it deserving of the title "elixir of life."7 Tulsi oil has a sharp, fresh, earthy and minty fragrance that's described to be similar to licorice.8 It is pale yellow and has a thin consistency.9 Uses of Tulsi Oil In India, tulsi is an herb that is considered sacred, mainly because it represents the goddess Lakshmi, the wife of Vishnu, who is one of Hinduism's most important deities.10 There is even an ancient custom in India to worship the plant twice a day, water it and place lamps near it, once in the morning and then at night. Hindus believed that it brings good luck while protecting their family from evil and harm.11 Every part of the plant, from the leaves to the seeds, have astounding uses for the body. For example, the whole plant can be used to alleviate vomiting, nausea and diarrhea, while mixing the leaves and seeds with black pepper may have potent effects against malaria.12 Pills and ointments made from tulsi may be effective against eczema, while an alcohol extract can work for eye problems and insect bites. Fresh tulsi flowers are said to ease bronchitis symptoms.13 In fact, there's a belief that even being physically close to a tulsi plant can protect you from different infections. It's said that adding a few leaves in food or drinking water may help purify and kill germs in it. Even smelling it may help protect against coughs, colds and other viruses.14 Tulsi oil, in particular, is said to be effective for warding off insects, when used as a bug repellent. All that you need to do is dilute the essential oil in a safe carrier oil or purified water, and then apply it to the body (make sure that you have no sensitivities to this plant before doing this). Diluted tulsi oil may also work as a good deodorizer to help eliminate body odor.15 Composition of Tulsi Oil Eugenole makes up a large bulk of tulsi oil's composition, in some cases up to 85 percent. This is the same constituent that gives clove oil its significant fragrance, which is why these two oils have occasionally been confused with each other. Other beneficial compounds in tulsi oil include estragole, 1,8-Cineole, B-Bisabolene and (Z)-a-Bisabolene.16 Benefits of Tulsi Oil Both the tulsi plant and the essential oil made from it offer wholesome health benefits, such as:17 • Helping relieve skin problems and warding off mosquitoes. • Helping protect against cardiovascular problems. The eugenol in tulsi may help manage cholesterol levels in the blood. • Alleviating fever. It is an excellent germicidal, antibiotic, fungicidal and disinfectant, and may efficiently protect your body from pathogenic organisms. • Easing respiratory ailments like bronchitis. It helps relieve respiratory congestion, thanks to its beneficial components. • Providing protection against dental problems. It helps eliminate bacteria that may cause tartar, cavities, bad breath and plaque, while providing a protective effect at the same time. Its astringent properties also help the gums hold the teeth tighter, so they will not fall out easily. How to Make Tulsi Oil Pure tulsi essential oil can be extracted through steam distilling the leaves and other parts of the plant.18 When purchasing tulsi oil, make sure that you buy from a manufacturer that doesn't use harmful chemicals or solvents during the extraction process. You can also make a simple tulsi oil infusion at home using this method from VisiHow. This infusion oil is recommended for alleviating scalp problems:19 Materials: 1 to 2 bunches of tulsi leaves (enough to make 10 teaspoon of tulsi paste) 1/2 cup coconut oil 1 to 3 cups fenugreek grains Procedure: Cut and grind the tulsi leaves until they form a paste. You need about 3 1/4 tablespoons of paste. Transfer the paste to a pot. If there's more paste than needed, freeze the rest in a muffin tin. Mix the half a cup of coconut oil with the tulsi paste, and put over low heat. Add 1 to 3 cups of fenugreek grains. Wait for the grains to pop, and then turn off the heat. Let the mixture cool before storing in a sealed container. How Does Tulsi Oil Work? Tulsi works best when diffused in the air or when inhaled. By doing this, it can help ease anxiety and stress while enhancing focus. However, this oil should never be ingested.20 Pure tulsi oil is also ill-advised for topical use, unless it has been thoroughly diluted in a safe and mild carrier oil. Since this essential oil is dermocaustic and can lead to skin irritation, it needs to be prepared in an extreme dilution of 0.5 percent or less.21 Is Tulsi Oil Safe? If diluted properly, tulsi oil is non-toxic and non-sensitizing, and is generally safe to use. However, it is still recommend to perform a skin patch test to ensure that you have no sensitivities or allergies to this oil. Simply put a diluted drop on your arm and see if any irritation occurs. Tulsi oil is not recommended for pregnant or breast-feeding women, as well as for children under 2 years oil. People who are susceptible to seizures or who have epilepsy should also refrain from using it.22 Side Effects of Tulsi Oil Despite its benefits, keep in mind that both tulsi and tulsi oil may have potential side effects,23 such as: • Eugenol overdose — Excessive intake of the tulsi herb can lead to overdose symptoms, which can manifest as expelling blood while coughing or in the urine, and rapid breathing. • Blood-thinning effects — People who are on blood-thinning drugs should refrain from ingesting tulsi. • Hypoglycemia — This is having abnormally low levels of blood sugar. Tulsi's blood sugar-lowering effects may cause this, so diabetics should consult their doctor before using this herb or its essential oil. • Infertility in men — A study found that tulsi led to a significant decrease in sperm count among test rabbits.24 • Premature labor — Uterine contractions may be stimulated because of tulsi, which is dangerous for pregnant women. It can also lead to complications in childbirth or with menstruation. Lastly, tulsi can interfere with the body's way of processing certain medications. If you're dealing with a health problem, consult your physician before using either tulsi oil or the raw plant.